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8 Different Types of Fruit Juices

Types of Fruit Juices
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Currently, juice is made from a wide variety of fruits. This article contains everything you need to know about the different types of fruit juices, from nutritional data to whether you want to stick with your childhood favourite or explore new choices.

A surprising number of fruit juices come in various sizes, from kid-sized drink boxes to gallon jugs. The types of juices will vary from common favourites such as orange, apple, to exotics such as acai or goji berries.

Below are the different types of fruit juices, each with a distinct taste and flavour;

Table of Contents

1. Clear Juices

Some of the prettiest juices to look at are clear juices, but only a few fruits and berries contain a clear juice. Apples and grapes are an obvious example.

Pomegranate juice and relatively niche offerings such as blackberry juice, raspberry juice, blueberry juice, and strawberry juice are among other types of fruit juices (clear). Some of these juices are dark enough for you to hold them up to the light to confirm if they are really clear.

Clear juices are difficult to produce at home since they usually don’t happen on their own. Apple juice, in its natural state, is brown and cloudy, and berry juices usually contain a lot of pulp.

Usually, to give them their beautiful crystal clarity, juice producers would need to filter and pasteurise them carefully. Now, we will look at each of the various types of fruit juices under the clear juice category.

Apple juice

Apple juice
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Apple juice is one of the most common types of juices. There are two types of apple juice; clear and cloudy. Most apple juices are fortified with vitamin C.

Vitamin C is essential for the repair and growth of cells. It also helps to build strong teeth, skin, bones, cartilage and also heal wounds. It is vital for a healthy immune system.

There is a family of plant compounds called flavonoids, which are naturally found in apple juice. Reports indicate that flavonoids have immune system supporting properties and antioxidants as well. Apple juice is said to help with hydration.

A report recently found that compared to the traditional electrolyte drink, children receive more hydration from diluted apple juice. Apple juice also acts as an average source of potassium (a mineral that is important for heart health and nerve signaling and also acts as an electrolyte).

1 cup (240ml) of apple juice provides;

  • Calories: 114
  • Carbs: 28 grams
  • Protein: less than 1 gram
  • Fibre: 0.5 grams
  • Potassium: 5% of the DV
  • Vitamin C: 3% of the DV
  • Sugar: 24 grams

Grape juice

Grape juice
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Grape juice is among the types of juices that are fortified in both fibre and calcium. Grape juice contains a group of compounds called polyphenols, which are known to maintain or regulate a number of bodily functions, some of which are bodyweight and brain health.

It also contains vitamin C, which acts as an antioxidant with antiviral properties. It is said that a ¾ cup (180ml) of grape juice contains 63& of DV (Daily Value) for vitamin C.

Pomegranate juice

Pomegranate juice
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Pomegranate juice is rich in potassium, which helps manage blood pressure, fluid balance, and nerve & muscle function. It also contains natural antioxidants such as anthocyanins, which are known to support DNA and cell integrity.

A study indicated that pomegranate juice might aid in joint health. They are filled with vitamin C and E, which helps reduce wrinkles and also protect against sun damage.

Pomegranate juice helps prevent the growth of aromatase, which is the main enzyme responsible for breast cancer growth and also minimises inflammation.

Pomegranate juice contains a high amount of vitamin K, which aids heart health, blood clotting, and bone development.

1 cup (240ml) of pomegranate juice provides;

  • Calories: 134
  • Carbs: 33 grams
  • Protein: less than 1 gram
  • Fibre: 0.25 grams
  • Potassium: 11% of the DV
  • Sugar: 32 grams
  • Vitamin K: 22% of the DV
  • Vitamin C: less than 1% of the DV

Blueberry juice

Blueberry juice
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They are among the types of fruit juices that are dark-coloured but are actually clear when viewed with light. In blueberry juice, the high levels of flavonoids and disease-fighting antioxidants can help minimise the chances of Alzheimer’s and other mental health disorders.

A study conducted at the University of Cincinnati found a correlation between blueberry juice and cognitive ageing. The results concluded that those who drank blueberry juice scored higher on memory tests than those who consumed placebo drinks.

Consumption of blueberry juice can also avoid diabetes and increase the amount of nitric oxide that helps to reduce blood pressure in the body.

Cranberry juice

Cranberry juice
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Cranberry juices are not among the most popular types of fruit juices, although they are known to protect against urinary traits infections (UTIs).

It contains high levels of antioxidants, including flavonols, anthocyanins, vitamin C&E, and proanthocyanidins, which may help shield your cells from damage from free radicals and also prevent kidney stones and cavities.

1 cup (240ml) of cranberry juice provides;

  • Calories: 116
  • Carbs: 31 grams
  • Protein: 1 gram
  • Fibre: 0.25 grams
  • Sugar: 31 grams
  • Potassium: 4% of the Daily Value (DV)
  • Vitamin E: 20% of the DV
  • Vitamin C: 26% of the DV
  • Vitamin K: 11% of the DV

2. Citrus juices

Citrus ranks high on every juice list, partially because simple juicing is made possible by the structure of citrus fruits-fleshy, juicy segments clustered in a neat ring.

The main citrus fruits are also widely cultivated and highly productive, making them cost-effective as well.

However, the majority of the reason why citrus juices are so popular comes down to their taste. Orange juice reaches the taste buds with a near-perfect blend of sugar and acidity in its different forms, which ensures it’s completely refreshing but doesn’t require any extra sweetening to taste good.

Grapefruit juice skews the tartness a little more, but it’s still perfectly good. Lime and lemon juice are too astringent to drink as a beverage on their own, but they add vivid flavour and acidity to cocktails, sauces, marinades and blended fruit drinks.

We will also look into the various types of fruit juices under the citrus juice category.

Orange juice

Orange juice
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Orange juice is a good source of vitamin C, thiamine (vitamin B1), potassium, and folate. Vitamin C is essential for the repair and growth of cells. It also helps develop healthy teeth, strong bones, cartilage, and skin, and is vital to a healthy immune system.

Thiamin, also known as vitamin B1, is essential for muscle function and a healthy nervous system and helps the body absorb energy from the food we eat. Folate encourages the body to produce healthy cells and DNA-like genetic material.

Adequate folate helps prevent congenital disabilities, such as spina bifida in pregnant women. Finally, to maintain healthy blood pressure and fluid balance, potassium is essential and also promotes nerves and muscles functions.

Orange juice contains high amounts of phenolic compounds, such as ferulic, cinnamic, and chlorogenic acids. These antioxidant compounds help fight against free radicals, which damage cells and can lead to disease.

It also contains hesperidin, which may play a role in anti-inflammatory and antioxidant activities, glucose, heart and vascular health, and cognition.

1 cup (240 ml) of orange juice provides;

  • Calories: 112
  • Carbs: 26 grams
  • Protein: 2 grams
  • Fibre: 0.5 grams
  • Sugar: 21 grams
  • Potassium: 11% of the DV
  • Folate: 19% of the DV
  • Vitamin C: 138% of the DV

Grapefruit juice

Grapefruit juice
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Grapefruit juice is rich in antioxidants that combat diseases such as vitamin C and a compound known as naringin. Studies indicate that naringin may exert cardiovascular and anti-inflammatory protection activities.

Processing of the fruit, however, reduces the quality of such antioxidants. For example, full grapefruit is rich in beta carotene and lycopene, but these nutrients are missing in grapefruit juice.

It is important to understand that grapefruit and its juice interact with more than 85 drugs, including antidepressants, blood thinners, cholesterol and blood pressure drugs.

This is due to compounds known as furanocoumarins in grapefruit, which interfere with the ability of your liver to absorb medications. So, it is therefore important to talk with a healthcare professional before consuming grapefruit and its derivatives.

1 cup (240 ml) of grapefruit juice provides:

  • Calories: 95
  • Carbs: 19 grams
  • Protein: 1.5 grams
  • Fibre: 1.5 grams
  • Sugar: 20 grams
  • Folate: 9% of the DV
  • Vitamin C: 96% of the DV
  • Potassium: 8% of the DV
  • Vitamin E: 4% of the DV

3. Tropical juices

The lush, hot rising regions of the tropics produce some of the boldest, most distinctive flavours in the world of fruit. The most notable types of fruit juices in this region includes pineapple juice, mango, guava, passion fruit and other tropical juices.

They are commonly consumed on their own or in fruit punches and other drinks as ingredients.

To offer their icy concoctions a strong identity, bartenders and mixologists draw upon the broad flavours of tropical juices. A blast of pineapple, mango or passion fruit brings along with the taste a definite tropical message, giving mixed drinks an easily identifiable island-getaway look.

Pineapple juice

Pineapple juice
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Pineapple juice is a common tropical beverage. It is made in native countries such as Thailand, Malaysia, Indonesia, Kenya, China, India, and the Philippines.

Many cultures use the fruit and its juices as a traditional folk medicine to cure or stop different diseases. Modern studies have related pineapple juice and its compounds to health benefits, such as decreased inflammation, improved digestion and heart health, and perhaps even some cancer safety.

1 cup (240 ml) of pineapple juice provides;

  • Calories: 132
  • Protein: less than 1 gram
  • Carbs: 33 grams
  • Fat: less than 1 gram
  • Carbs: 33 grams
  • Sugars: 25 grams
  • Fibre: less than 1 gram
  • Copper: 19% of the DV
  • Manganese: 55% of the Daily Value (DV)
  • Vitamin B6: 15% of the DV
  • Vitamin C: 14% of the DV
  • Folate: 11% of the DV
  • Thiamine: 12% of the DV
  • Potassium: 7% of the DV
  • Magnesium: 7% of the DV

4. Fruit Nectars

Not every fruit is ideal for traditional juicing. When pulped or juiced, stone fruits such as peaches, mangoes and apricots, and high-fibre fruits from pears to bananas develop into a relatively dense puree.

Due to the fact that they are too thick to pour easily, processors hit on the notion of thinning them with juice or water and, if necessary, sweetening them to give them a still-thick yet drinkable consistency.

In a variety of recipes, from cookies, puddings and dessert sauces to savoury offerings, they are also useful.

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