vitamins & minerals

Importance of Vitamins and Minerals

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Nutrition is an important aspect of life, it determines the status of our health, how long we live and how happy we are when...
Good Nutrition

Importance of Good Nutrition

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How long we live and how happy we are while living all depends on Nutrition. We are what we eat, because what we eat...
Herbs

Wonderful Health Benefits of Herbs

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Herbs are plants with leaves, seeds, or flowers that are used as food, medicine, or perfume. Botanically herbs are seed-bearing plants that don’t have...
Water

Benefits of Drinking Water on Empty Stomach Every Morning

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We must have heard that it is good to drink a glass of water first thing upon waking up in the morning; but we...
Mango Leaves

Surprising Health Benefits Of Mango Leaves

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Mangoes known as the king of fruits are common and popular fruits in Nigeria, there are very common from February/march till the middle of...