Food

Mung beans might sound new or unfamiliar to you but it is not new. It is has been around in India for thousands of...

When you hear the word “Widow’s weeds” what comes to mind is the dress widows wear when mourning their husbands’ rights? Lol.Another name for...

When you hear horsetail, do you think about the backside of a horse? Lol, I did so many years ago. Horsetail is a very...

Kava root is a powerful herb in the pepper family with a lot of amazing therapeutic benefits.Some of the wonderful effects of kava root...

Many of you gleefully make the mistake of keeping foods you should never store in the refrigerator out of habit or ignorance.The household refrigerator...

We call them beans, but Phaseolus vulgaris is their scientific name (no surprise that beans became the prevalent term). Beans are a perfect source...

Figs are common herbs and well respected for their immense health benefits. Even the Holy Bible has a record of how fig leaves were...

Miso is a fermented food with many health benefits. We have covered a lot on fermented foods and probiotics.Fermented foods like miso are good...

The oddly shaped soursop fruit resembles a large strawberry that is crossbred with an apple and grows thorns.It is native to Central and South...

Yogurt is nothing but a fermented milk product. The yogurt is formed by the lactose present in it milk which helps to ferment the...