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Mung beans

Impressive Benefits of Mung Beans

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Mung beans might sound new or unfamiliar to you but it is not new. It is has been around in India for thousands of...
Widow’s Weeds

Widow’s Weeds: Origin, Uses, and Types

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When you hear the word “Widow’s weeds” what comes to mind is the dress widows wear when mourning their husbands’ rights? Lol.Another name for...

Impressive Benefits of Horsetail

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When you hear horsetail, do you think about the backside of a horse? Lol, I did so many years ago. Horsetail is a very...
Kava Root

Impressive Benefits of Kava Root

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Kava root is a powerful herb in the pepper family with a lot of amazing therapeutic benefits.Some of the wonderful effects of kava root...
Foods You Should Never Store in the Refrigerator

20+ Foods You Should Never Store in the Refrigerator

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Many of you gleefully make the mistake of keeping foods you should never store in the refrigerator out of habit or ignorance.The household refrigerator...
Types of Beans

15 Common Types of Beans

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We call them beans, but Phaseolus vulgaris is their scientific name (no surprise that beans became the prevalent term). Beans are a perfect source...
Figs

Impeccable Benefits of Figs

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Figs are common herbs and well respected for their immense health benefits. Even the Holy Bible has a record of how fig leaves were...
Miso

History and Benefits of Miso

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Miso is a fermented food with many health benefits. We have covered a lot on fermented foods and probiotics.Fermented foods like miso are good...
Soursop

Benefits of Soursop

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The oddly shaped soursop fruit resembles a large strawberry that is crossbred with an apple and grows thorns.It is native to Central and South...
Yogurt

How to Make Yogurt the Healthy Way?

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Yogurt is nothing but a fermented milk product. The yogurt is formed by the lactose present in it milk which helps to ferment the...
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