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Balloon Vine

Balloon Vine: Benefits, How to Grow and Other Facts.

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Cardiospermum halicacabum known widely as Balloon vine is a deciduous plant that belongs to soapberry family Sapindaceae. This plant is peculiar to Africa, the...
Lemon Water

Amazing Benefits of Lemons and Lemon Water

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Lemons are wonderful fruits that belong to the citrus family; they have lots of amazing health benefits and the water of lemon compared with...
Pescatarian Diet

Pescatarian Diet: Pros, Cons, and What to Eat?

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A person who includes seafood, such as fish and crabs to a vegetarian diet, is regarded as a pescatarian.A number of people forgo eating...
Processed Foods

Processed Foods: the Health Risks and Dangers

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There's almost nowhere in the world were eating processed foods is considered a healthy lifestyle. As a matter of fact, processed foods have been...
Folate (Vitamin B9)

What is Folate (Vitamin B9)?

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Folate, also known as folacin and vitamin B9, is a water-soluble vitamin that occurs naturally. Folic acid is the manufactured form of folate, which...
Low-sodium Diet

Benefit and Risks of Low-sodium Diet

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Diet is everything when it comes to reversing chronic diseases and one of such diet is the low-sodium diet. Don’t get me wrong, sodium...
White Rice

White Rice: Good or Bad?

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A lot of health organisations perceive white rice as an unhealthy option. It's extremely refined and loses its hard protective layer hull), it's outer...
Blood Type Diet

B Blood Type Diet

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Have you heard about the blood type diet? You're about to find out what it holds for the B blood type. Let's talk about...
Poisonous Foods

6 Poisonous Foods You Eat Regularly

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Humans usually avoid poisonous plants because we know they are dangerous to our health and wellness. But you are about to discover that some...
Mango Leaves

Surprising Health Benefits Of Mango Leaves

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Mangoes known as the king of fruits are common and popular fruits in Nigeria, there are very common from February/march till the middle of...
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