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Mango Leaves

Surprising Health Benefits Of Mango Leaves

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Mangoes known as the king of fruits are common and popular fruits in Nigeria, there are very common from February/march till the middle of...
Fenugreek Seed

Fenugreek Seed: Health Benefit and Uses

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In most places around the globe, fenugreek is also referred to as methi and is scientifically known as Trigonella foenumgraecum.Furthermore, it belongs to the...
Moringa Tea

Why You Need to Take Moringa Tea Every Morning?

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Moringa oleifera tree also known as Moringa, miracle tree, drumstick tree, horseradish tree, ben oil tree or benzoil tree is a tree with tiny...
Folic Acid (Folate):

Folic Acid (Folate)

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Folic acid and folate are forms of water-soluble vitamin B. Folic acid is the synthetic form of this vitamin, while folate is naturally found...
Sugar in Watermelon

Sugar in Watermelon

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Watermelon is a delicious fruit, but have you ever wondered if there is so much sugar in watermelon? For many of us, watermelon is...
Nutrients and Foods

Powerful Nutrients and Foods That Fight Cancer

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Cancer is a deadly disease that is characterized by uncontrollable growth and division of body cells, worldwide this disease takes thousands of life yearly...
Irish Moss

Benefits of Irish Moss

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Irish Moss is a super Seafood that is fast becoming famous. This edible North Atlantic seaweed yields a gummy substance and is found on...
Atis Fruit

Atis Fruit: 10 Benefits of Eating Sugar Apple

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Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of the West Indies and to the tropical Americas like Peru,...
Eat Too Many Blueberries

Can You Eat Too Many Blueberries?

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Whenever the discussion of superfruits arise, there is a 70% chance that the delicious Blueberries(Cyanococcus) will find a place for itself. I mean, this...
vitamins & minerals

Importance of Vitamins and Minerals

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Nutrition is an important aspect of life, it determines the status of our health, how long we live and how happy we are when...
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