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Top 15 Iron Food Sources

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Iron is a mineral that is found in every cell of the body. It is an essential mineral because it is responsible for the...
Vitamin D Food Sources

Top 7 Vitamin D Food Sources

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Vitamin D is an essential nutrient and is the only one that is produced by the human body when it is exposed to sunlight.However,...
Food Sources

10+ List of Food Sources You Probably Never Heard of

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Food sources are crucial to note if you must stay healthy. It's important to eat a balanced diet, but what does that mean? To...
Lab Milk

What is Lab Milk?

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As the name implies, lab milk is a kind of milk made up in a laboratory. Lab milk is laboratory-derived milk that is made...
White Swallowwort

Benefits and Uses of White Swallowwort

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The white swallowwort is a perennial herb native to the Mediterranean basin but it also grows in many parts of Europe, especially areas with...
Condurango

Benefits and Uses of Condurango

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Condurango (Marsdenia cundurango) is a common herb used for treating indigestion and stomach cancer.The bark of this herb is used in herbal medicine to...
Dill (Anethum Graveolens)

Amazing Benefits of Dill (Anethum Graveolens)

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When people hear of dill, all that comes to mind is flavoring pickles or a vegetable that kids don’t like. Dill is more than...
Cowslip or Herb Peter

Benefits and Uses of Cowslip or Herb Peter

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Cowslip or herb Peter is a common herb that grows in temperate regions of Europe and Asia. It has amazing medicinal properties and both...
Meadowsweet

Uses, Benefits, and Side Effects of Meadowsweet

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Meadowsweet is one potent herb with a lot of amazing health benefits. One of the most well-known benefits of meadowsweet is its ability to...
Shilajit

Shilajit: Uses, Benefits, and Side Effects

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In this post, you will be learning about Shilajit, an ancient Ayurvedic brain-boosting and hormone-regulating medicinal herb.I am sure when you think of supplements,...